Imagine indulging in a mouthwatering dessert that not only satisfies your sweet tooth but also nourishes your body with wholesome ingredients. Our Healthy Pear and Apple Crisp with Quinoa is a game-changing recipe that transforms traditional desserts into a nutritious powerhouse. Packed with antioxidant-rich fruits, protein-dense quinoa, and clean ingredients, this crisp will make you forget all about those sugar-laden, calorie-heavy desserts you've been avoiding.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups pears, peeled and sliced
- 2 cups apples, peeled and sliced
- 1 cup cooked quinoa
- 1/2 cup oats
- 1/4 cup almond flour
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x9 inch baking dish with a small amount of coconut oil.
- Wash, peel, and slice the pears and apples into uniform thin slices, approximately 1/4 inch thick. Spread the fruit slices evenly across the bottom of the prepared baking dish.
- In a medium mixing bowl, combine the cooked quinoa, oats, almond flour, cinnamon, and salt. Mix the dry ingredients thoroughly to ensure even distribution of spices.
- Pour the melted coconut oil and maple syrup over the dry ingredients. Stir until the mixture becomes a crumbly, moist topping that holds together when pressed.
- Sprinkle the quinoa-oat crumble evenly over the prepared fruit layer, ensuring complete coverage.
- Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the topping is golden brown and the fruit is bubbling around the edges.
- Remove from the oven and let the crisp cool for 10-15 minutes to allow the filling to set and the topping to become slightly crisp.
- Serve warm, optionally topped with a small scoop of Greek yogurt or a drizzle of additional maple syrup.
Tips
- Choose ripe but firm fruits: Select pears and apples that are just right - not too soft, not too hard. This ensures the perfect texture in your crisp.
- Quinoa preparation matters: Make sure your quinoa is well-cooked and cooled before mixing into the topping to maintain a perfect crumbly texture.
- For extra crunch: Toast the oats and quinoa briefly in a dry pan before mixing to enhance the nutty flavor and add more texture to your topping.
- Customize your sweetness: Adjust the maple syrup to your taste. For a lower-sugar version, you can reduce the amount or use a natural sweetener alternative.
- Storage tip: This crisp keeps well in the refrigerator for 3-4 days. Reheat in the oven for a few minutes to restore the crispy topping.
- Serving suggestion: For an extra protein boost, serve with a dollop of Greek yogurt or a sprinkle of chopped nuts.
- Make it ahead: You can prepare the crisp earlier in the day and bake just before serving to ensure maximum freshness and optimal texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 5g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 0mg
