Are you craving a soup that's not just a meal, but an experience? Prepare to be amazed by this vibrant, creamy Herbed Zucchini Pea Soup that promises to tantalize your taste buds and nourish your body! Imagine a velvety blend of fresh zucchini and sweet green peas, infused with aromatic herbs and ready in just 30 minutes – this is comfort food reimagined for the modern, health-conscious food lover.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 medium zucchinis, chopped
- 1 cup green peas
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., basil, parsley) for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent and softened, approximately 3-4 minutes.
- Add minced garlic and cook for another 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Incorporate chopped zucchini into the pot, stirring to coat with oil and onion mixture. Cook for 5 minutes, allowing zucchini to slightly soften and develop subtle caramelization.
- Pour vegetable broth into the pot, bringing the mixture to a gentle boil. Reduce heat to low-medium and simmer for 10 minutes.
- Add green peas and continue cooking for an additional 5 minutes until both zucchini and peas are tender but not mushy.
- Remove pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a standard blender in batches.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Ladle soup into serving bowls and garnish with fresh chopped herbs like basil or parsley.
- Serve immediately while hot, optionally with a drizzle of olive oil or a dollop of yogurt for added richness.
Tips
- For the most luxurious texture, use a high-powered immersion blender or carefully transfer to a standard blender in batches.
- Don't rush the sautéing process – letting onions and garlic develop their flavors is key to a rich, deep taste profile.
- Fresh herbs make a world of difference, so opt for freshly chopped basil or parsley just before serving.
- For extra creaminess, consider adding a swirl of Greek yogurt or a drizzle of high-quality olive oil.
- This soup freezes beautifully for up to 3 months, making it perfect for meal prep and busy weeknights.
- For a protein boost, consider adding a handful of cooked white beans or a sprinkle of toasted pumpkin seeds on top.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
