Imagine a dish that transports you to the sun-drenched streets of the Middle East with just one bite - a salad so vibrant and refreshing, it'll make your taste buds dance! Our Lemon Tahini Chickpea Salad is not just a recipe; it's a culinary adventure that promises to revolutionize your meal prep in just 10 minutes. Packed with protein, bursting with citrusy brightness, and creamy with a nutty tahini twist, this salad is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- Juice of 2 lemons
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1/4 cup parsley, chopped
Instructions
- Begin by preparing your ingredients. Drain and rinse the canned chickpeas under cold water to remove any excess sodium and canning liquid. Set them aside in a large mixing bowl.
- In a separate small bowl, combine the tahini, lemon juice, and olive oil. Whisk these ingredients together until they form a smooth and creamy dressing. If the tahini is too thick, you can add a little water to achieve your desired consistency.
- Add the minced garlic to the tahini mixture and stir well to combine. The garlic will add a nice depth of flavor to the dressing.
- Pour the tahini dressing over the rinsed chickpeas in the large mixing bowl. Gently toss the chickpeas to ensure they are well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Finally, add the chopped parsley to the salad. Toss everything together gently to incorporate the parsley throughout the salad.
- Once combined, taste the salad and adjust the seasoning if necessary. If you prefer a more tangy flavor, feel free to add more lemon juice.
- Serve the Lemon Tahini Chickpea Salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or as a side dish.
Tips
- Chickpea Perfection: Always rinse canned chickpeas thoroughly to remove excess sodium and improve texture.
- Tahini Trick: If your tahini is too thick, add a little warm water to create a smooth, pourable dressing.
- Flavor Boost: Let the salad sit for 30 minutes before serving to allow the flavors to meld and intensify.
- Customization Corner: Feel free to add extra herbs like mint or cilantro for a personal touch.
- Make-Ahead Magic: This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep.
- Serving Suggestion: Serve chilled or at room temperature as a standalone dish or alongside grilled proteins.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 10g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 0mg
