Get ready to revolutionize your salad game with this mind-blowing Lime and Chia Vinaigrette that's not just a dressing, but a flavor explosion waiting to happen! Imagine a dressing so vibrant and nutritious that it turns even the most boring greens into a culinary masterpiece. This Mexican-inspired vinaigrette combines the tangy punch of fresh lime, the silky smoothness of olive oil, and the superfood power of chia seeds, creating a dressing that's as healthy as it is delicious.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Mexican
Serves: 1 cup
Ingredients
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
Instructions
- In a medium mixing bowl, squeeze fresh lime juice to ensure you have exactly 1/4 cup of bright, zesty citrus liquid.
- Measure and add high-quality extra virgin olive oil to the lime juice, creating a smooth base for the vinaigrette.
- Add chia seeds directly into the liquid mixture, stirring gently to ensure even distribution throughout the dressing.
- Drizzle honey or agave syrup into the mixture, which will help balance the tartness of the lime and provide a subtle sweetness.
- Season with a pinch of sea salt and freshly ground black pepper, adjusting to your personal taste preferences.
- Whisk all ingredients together vigorously for about 30-45 seconds until the mixture becomes well emulsified and the chia seeds are evenly suspended.
- Let the vinaigrette rest for 2-3 minutes to allow chia seeds to slightly absorb liquid and develop a slightly thickened texture.
- Transfer to a clean glass jar or salad dressing container and refrigerate. The vinaigrette will keep well for up to 5 days.
- Shake or stir before each use, as natural separation may occur.
Tips
- Always use fresh lime juice for the brightest, most authentic flavor - bottled juice just can't compare!
- Choose high-quality extra virgin olive oil for the best taste and nutritional benefits.
- Let the vinaigrette rest for a few minutes to allow chia seeds to absorb liquid and develop a slightly thicker consistency.
- Adjust honey or agave to your preferred sweetness level - some like it sweeter, some like it more tart.
- Store in a glass jar with a tight-fitting lid for easy shaking and maximum freshness.
- If the dressing becomes too thick after refrigeration, simply whisk in a tiny splash of water to restore its original consistency.
- Experiment with adding fresh herbs like cilantro or mint for an extra flavor dimension.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 1g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
