Prepare to transform an ordinary dinner into a culinary masterpiece with this sensational Marinated London Broil recipe that will make your taste buds dance! Imagine tender, juicy beef infused with zesty lemon, aromatic garlic, and fragrant rosemary - a dish so flavorful, it'll have your family and friends begging for seconds. Whether you're a grilling enthusiast or a home cook looking to impress, this American-style London broil is about to become your new go-to recipe that promises restaurant-quality results right in your own kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 pounds London broil
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 lemons, juiced
- 4 cloves garlic, minced
- 1 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
Instructions
- In a large mixing bowl, whisk together olive oil, soy sauce, freshly squeezed lemon juice, minced garlic, black pepper, and chopped rosemary to create a marinade.
- Place the London broil in a large resealable plastic bag or shallow glass dish, and pour the marinade over the meat, ensuring it is completely covered.
- Seal the bag or cover the dish, and refrigerate for at least 2 hours, preferably 4-6 hours, to allow the flavors to penetrate the meat. For best results, turn the meat occasionally during marinating.
- Remove the meat from the refrigerator 30 minutes before cooking to allow it to come to room temperature, which helps ensure even cooking.
- Preheat your grill or broiler to high heat, around 450-500°F.
- Remove the meat from the marinade, letting excess drip off, and discard the remaining marinade.
- Grill or broil the London broil for 6-8 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.
- Use a meat thermometer to check internal temperature: 135°F for medium-rare, 145°F for medium.
- Remove from heat and let the meat rest on a cutting board for 10 minutes to allow juices to redistribute.
- Slice the London broil thinly against the grain at a 45-degree angle to ensure tenderness.
- Serve immediately, optionally garnishing with fresh rosemary sprigs or lemon wedges.
Tips
- Marinating is Key: Don't rush the marinating process. The longer the meat sits in the marinade (4-6 hours is ideal), the more flavor it will absorb.
- Temperature Matters: Always let the meat come to room temperature before cooking to ensure even heat distribution.
- Invest in a Meat Thermometer: This is crucial for achieving your desired level of doneness without overcooking.
- Slicing Technique: Always slice against the grain at a 45-degree angle to maximize tenderness.
- Resting is Crucial: Letting the meat rest after cooking allows the juices to redistribute, ensuring a moist and flavorful result.
- High Heat is Your Friend: Use a very hot grill or broiler to create a delicious sear and lock in those incredible flavors.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 35g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 95mg
