Get ready to experience a culinary symphony that will revolutionize your salad game! This Orange and Pear Salad is not just another boring green dish – it's a vibrant explosion of flavors that will tantalize your senses and leave you craving more. Imagine the perfect balance of sweet, tangy, and creamy ingredients dancing together in one stunning bowl, promising a gourmet experience that takes just 15 minutes to prepare.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 oranges, peeled and segmented
- 2 pears, sliced
- 1/4 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
- 2 cups arugula
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all the ingredients. Peel the oranges and segment them by cutting between the membranes to release the segments. Set aside in a bowl.
- Wash the pears, then slice them into thin wedges. If desired, you can leave the skin on for added texture and nutrients. Add the pear slices to the bowl with the orange segments.
- Toast the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently, until they are fragrant and golden brown. Be careful not to burn them. Once toasted, remove from heat and let them cool slightly before adding to the salad.
- In a large salad bowl, combine the arugula, orange segments, pear slices, and toasted walnuts. Gently toss the ingredients together to mix well.
- In a small bowl, whisk together the olive oil and balsamic vinegar until well combined. Season with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
- Finally, sprinkle the crumbled feta cheese on top of the salad for added flavor and creaminess. Serve immediately, enjoying the refreshing combination of flavors and textures.
Tips
- Choose ripe but firm pears to ensure the best texture and flavor in your salad.
- Toast the walnuts slowly and watch them carefully – they can burn quickly and turn bitter.
- Segment the oranges carefully to preserve their juicy segments and prevent bitter white pith.
- For extra flavor, you can lightly massage the arugula with a little olive oil to soften its peppery bite.
- Serve the salad immediately after dressing to maintain the crispness of the arugula and prevent wilting.
- If you want to prep ahead, keep the ingredients separate and dress just before serving to maintain optimal texture.
- Feel free to substitute feta with goat cheese or blue cheese for a different flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 22g
Protein: 7g
Fat: 17g
Saturated Fat: 4g
Cholesterol: 15mg
