Poached Chicken Breasts with Dill Sauce

Poached Chicken Breasts with Dill Sauce

Prepare to transform your ordinary dinner into a restaurant-worthy experience with this incredibly tender and flavor-packed poached chicken recipe! Imagine cutting into a perfectly cooked chicken breast, so juicy it practically melts in your mouth, then drizzling it with a luxurious, herb-infused dill sauce that will make your taste buds dance. Whether you're a cooking novice or a seasoned home chef, this foolproof method guarantees a delicious meal that looks and tastes like it was crafted by a professional chef.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings

Ingredients

  1. 2 chicken breasts
  2. 1 cup chicken broth
  3. 1/2 cup sour cream
  4. 2 tbsp fresh dill, chopped
  5. 1 tbsp lemon juice
  6. Salt and pepper to taste

Instructions

  1. Prepare the chicken breasts by patting them dry with paper towels and seasoning both sides generously with salt and pepper.
  2. Pour the chicken broth into a medium-sized skillet or saucepan with a tight-fitting lid, creating enough liquid to partially submerge the chicken breasts.
  3. Heat the broth over medium heat until it begins to simmer gently, with small bubbles appearing around the edges of the pan.
  4. Carefully place the seasoned chicken breasts into the simmering broth, ensuring they are mostly covered by the liquid.
  5. Reduce heat to low, cover the pan with the lid, and poach the chicken for approximately 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
  6. While the chicken is poaching, prepare the dill sauce by combining sour cream, chopped fresh dill, lemon juice, and a pinch of salt and pepper in a small mixing bowl.
  7. Once chicken is fully cooked, remove from broth using tongs and let rest for 2-3 minutes to allow juices to redistribute.
  8. Slice the chicken breasts and plate, then generously drizzle the fresh dill sauce over the top.
  9. Garnish with additional fresh dill sprigs if desired, and serve immediately while warm.

Tips

  1. Temperature is Key: Use a meat thermometer to ensure your chicken reaches exactly 165°F (74°C) for safe and perfectly cooked meat.
  2. Gentle Poaching: Keep the broth at a very low simmer with tiny bubbles - boiling will make the chicken tough and rubbery.
  3. Fresh Dill Matters: Use fresh dill for the sauce, as dried herbs won't provide the same vibrant, bright flavor.
  4. Broth Selection: Choose a high-quality chicken broth or stock for more depth of flavor in the poaching liquid.
  5. Resting Time: Always let the chicken rest for 2-3 minutes after cooking to help retain its moisture and make slicing easier.
  6. Make Ahead: This dish can be prepared in advance and gently reheated, making it perfect for meal prep or entertaining.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 3g

Protein: 35g

Fat: 12g

Saturated Fat: 6g

Cholesterol: 110mg

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