Craving a quick, mouthwatering Mexican-inspired dinner that'll have your family begging for seconds? Look no further than this incredible Pork and Black Bean Dinner! In just 35 minutes, you'll transform simple ingredients into a flavor-packed meal that's both nutritious and incredibly satisfying. Imagine tender pork cubes, perfectly seasoned and nestled among hearty black beans, with a vibrant mix of bell peppers and onions that'll make your taste buds dance with excitement!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin, cubed
- 1 can black beans, drained
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt
- Pepper
Instructions
- Prepare all ingredients by cubing the pork tenderloin into 1-inch pieces, chopping the onion and bell pepper, and mincing the garlic.
- Season the cubed pork with salt, pepper, and cumin, ensuring each piece is evenly coated.
- Heat a large skillet or cast-iron pan over medium-high heat with a small amount of cooking oil.
- Add the seasoned pork cubes to the hot skillet, cooking for 4-5 minutes and turning occasionally to brown evenly on all sides.
- Remove the pork from the skillet and set aside on a clean plate, keeping warm.
- In the same skillet, add chopped onions and bell peppers, sautéing for 3-4 minutes until they begin to soften.
- Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Return the browned pork to the skillet and add the drained black beans, stirring to combine all ingredients.
- Reduce heat to medium-low, cover the skillet, and simmer for 10-12 minutes, allowing flavors to meld together.
- Check seasoning and adjust with additional salt and pepper if needed.
- Serve hot, optionally garnished with fresh cilantro or a squeeze of lime juice.
Tips
- Choose a high-quality pork tenderloin and cut it into uniform 1-inch cubes to ensure even cooking.
- Pat the pork dry before seasoning to help achieve a beautiful golden-brown sear.
- Use a cast-iron skillet if possible - it provides the best heat distribution and creates amazing flavor caramelization.
- Don't rush the browning process - letting the pork develop a nice crust adds depth to the dish.
- Keep the heat at medium-high when searing to get a good color without burning the meat.
- For extra flavor, consider adding a splash of lime juice or a sprinkle of fresh cilantro just before serving.
- If you want to make the dish spicier, add a pinch of chili powder or some diced jalapeños when sautéing the vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days and make an excellent next-day lunch.
Nutrition Facts
Calories: 295kcal
Carbohydrates: g
Protein: 30g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 80mg
