Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these mind-blowing Spicy Baked Kale Chips! Imagine a crunchy, addictive treat that's not only incredibly delicious but also packed with nutrients. These zesty chips will transform your perception of healthy eating, delivering a punch of flavor that will have you coming back for more. Whether you're a health enthusiast, a spice lover, or just someone looking for a guilt-free munchie, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 bunch kale, stems removed and torn into pieces
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/4 tsp cayenne pepper
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking and ensure even crisping.
- Thoroughly wash the kale bunch under cool running water. Carefully remove the tough center stems by holding the stem and stripping the leafy parts away with your hands.
- Tear the kale leaves into roughly bite-sized pieces, approximately 2-3 inches in size. Make sure the pieces are relatively uniform to ensure even cooking.
- Use a salad spinner or clean kitchen towel to completely dry the kale leaves. Moisture will prevent the chips from becoming crisp, so thorough drying is crucial.
- In a large mixing bowl, drizzle olive oil over the kale pieces. Gently massage the oil into the leaves, ensuring each piece is lightly and evenly coated.
- Sprinkle sea salt, cayenne pepper, and garlic powder over the oiled kale. Toss the leaves gently to distribute the seasonings evenly.
- Arrange the seasoned kale leaves in a single layer on the prepared baking sheet. Avoid overlapping to ensure each chip becomes crisp and crunchy.
- Place the baking sheet in the preheated oven and bake for 10-12 minutes, watching carefully to prevent burning. Leaves should be crisp and slightly darkened at the edges.
- Remove from oven and let cool on the baking sheet for 3-5 minutes. The chips will continue to crisp up as they cool.
- Transfer to a serving plate or store in an airtight container. Consume within 2-3 days for maximum crispness.
Tips
- Moisture is the Enemy: Ensure your kale is 100% dry before baking. Even a hint of water will prevent your chips from getting crispy.
- Don't Overcrowd: Spread kale leaves in a single layer with space between them. Overlapping will result in soggy, steamed leaves instead of crisp chips.
- Watch Carefully: Kale can burn quickly, so keep a close eye on your chips during the last few minutes of baking.
- Experiment with Seasonings: While this recipe uses cayenne and garlic powder, feel free to try other spice combinations like smoked paprika, nutritional yeast, or everything bagel seasoning.
- Store Properly: Keep chips in an airtight container to maintain crispness. If they lose their crunch, you can briefly re-crisp them in the oven at 300°F for 3-5 minutes.Pro Tip: The key to perfect kale chips is patience and attention to detail. Take your time with each step, and you'll be rewarded with the most incredible, crispy snack imaginable!
Nutrition Facts
Calories: 41kcal
Carbohydrates: 2g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
